Memory and Aging Program™

About Memory and Aging

There are a variety of changes that occur in the brain as we age. These changes can make it harder to use our thinking skills, including our memory. It is common to experience memory mistakes as we get older, including misplacing things, forgetting future intentions, retrieving specific words, and recalling names. While some types of memory decline with age, other types remain stable or even show improvement. Understanding these changes and learning ways to support our memory can help us use our abilities more efficiently and better manage the challenges that we might experience as part of the normal aging process.

“Happiness is good health and a bad memory.”

— Ingrid Bergman

Memory and
Aging Program™

The Memory and Aging Program™ is a 5-week education and intervention program developed for adults who are experiencing normal age-related memory changes. Through instructor-led discussions, in-class exercises, and evidence-based strategies, participants gain a better understanding of how memory works and the tools to better manage their memory function.

Who Can Benefit From a Memory and Aging Program?

Memory and Aging Program

Anyone experiencing age-related memory changes or those interested in learning strategies that support their memory is welcome to enroll in this program. Please note that this program is NOT intended for individuals who have been diagnosed with mild cognitive impairment, Alzheimer’s disease, or any other condition with a significant impact on memory. For people who are experiencing mild cognitive impairment, please consider participating in the Learning the ROPES for MCI Program.

Interested participants are encouraged to speak with their family doctor to discuss whether this program is right for them.

Care Wherever You Are

Our team can provide virtual care services (online or over the phone) to people across Alberta who have concerns about their physical, emotional, or cognitive health.

"Live as if you were to die tomorrow. Learn as if you were to live forever."

— Mahatma Ghandhi

Care Wherever You Are

Our team can provide virtual care services (online or over the phone) to people across Alberta who have concerns about their physical, emotional, or cognitive health.

Live as if you were to die tomorrow. Learn as if you were to live forever."

— Mahatma Ghandhi

Gain Understanding of Memory

Learn about the different types of memory, how our memory changes as we age, and how our health can impact our memory ability.

Better Manage Memory Function

Through memory training programs, you can harness the power to better manage your memory and learn methods to recall information.

Obtain Strategies to Support Memory

Develop mastery in tools and strategies that are designed to support your memory in everyday life and minimize the risk of memory slips.

Our Approach to Improving Memory Ability

Experiencing memory changes can often leave us feeling embarrassed, frustrated, and even worried about developing something more concerning. Through education, stress and health management, and the use of supportive strategies, like our Memory and Aging Program™, we can develop greater confidence in your memory abilities, promote your independence, and support your overall brain health. Our team of Calgary psychologists and other professionals can assist you in managing your memory concerns, addressing other worries and challenges, and making recommendations for further cognitive assessment.