Blogs
Five Ways to Practice Mindfulness with Your Thoughts
Worries, anxieties, and general stress can consume our minds, impacting our overall health. Whether we are worrying about the future or preoccupied with our past,
How to Cope with a Partner or Loved One’s Injury
Witnessing your partner or a loved one suffer from an injury can significantly change a relationship and erode the mental health of all parties involved.
Helpful Methods of Managing Chronic Pain
According to the Canadian Pain Task Force Report from March 2021, nearly eight million, or one in five Canadians, suffer from chronic pain. Because of
How to Apply for Mental Health Leave
When life circumstances become too stressful, sometimes it is necessary to tend to your mental health by taking time off work. Forcing yourself to work
What’s the Difference Between Mindfulness and Meditation?
Mindfulness practice and meditation may seem like synonyms at first glance since meditation employs mindfulness, and mindfulness practice owes a great deal to meditation. But
How the Pandemic Makes Us More Anxious & What You Can Do About It
Pandemics are a mixing pot of social, societal, personal stressors. Fear levels are bound to go up as it’s natural to worry about anything from
