We Can Help You Find Balance
Maximize functioning and minimize disability through holistic, evidence-based, and client-centred care.
Our Team of Calgary Psychologists and Brain Health Specialists Is Here to Help
Holistic Approach
It is evident from research that a holistic approach to aging is important in order to optimize our brain health, including biological, psychological, and socio-environmental factors.
Evidence-Based
Providing services that are rooted in credible scientific evidence helps to ensure quality of care, in that services are appropriate and effective in addressing the needs of each client.
Client-Centred
By respecting individual values and priorities, services are tailored to address the personal needs and goals of each client, which improves the quality of care and promotes positive outcomes.
Welcome to BALANCE
Psychology & Brain Health
Utilizing a biopsychosocial model, we specialize in the assessment, prevention, and treatment of factors that can negatively affect your brain health. This includes keeping in mind the biological (e.g. genetics, neurochemistry, medical conditions), psychological (e.g. mood, personality, coping skills), and socio-environmental factors (e.g. culture, social support, education) that individually and collectively impact our well-being.
Healthy aging is multifaceted. Let our team help you create the Balance that you need in your life.
Get Your Brain Back
on Track
Get Your Brain
Back on Track
Are You Struggling With Any of the Following?
Brain Injury
Chronic Pain
Concerns About Aging
Disability
Insomnia
Attention
Difficulties
Forgetfulness
Depression
Mild Cognitive Impairment
Anxiety
Returning to Work
Concussion
Why Connect With Our Team of Brain Health Specialists?
Assessment
Cognitive assessments are individually tailored to identify behavioural, emotional, and cognitive concerns that are related to your brain health. They help to identify how your brain is working in relation to your ability to do things and whether some factor or condition is impacting your health. The purpose of an assessment can vary greatly, including providing diagnostic clarification, identifying strengths and weaknesses, describing change over time, and guiding treatment recommendations.
“If the human brain were so simple that we could understand it, we would be so simple that we couldn't."
“You don’t stop laughing when you grow old, you grow old when you stop laughing.”
Prevention
The prevention of illness begins with evidence-informed education and skill-building to assist you in optimizing factors that support healthy aging (e.g. mental health, sleep, exercise, diet, stress management, etc.). Many risk factors for disease and worsening health are “modifiable,” meaning that we can proactively take action to promote healthy aging. This includes strengthening your coping skills, promoting health-focused and goal-oriented behaviours, and addressing any stressors that may be creating challenges in your life.
Treatment
Individualized treatment is designed to address your unique needs and goals and the challenges or barriers that may be interfering with your best self and ability to live in accordance with your values. We can help if you are having difficulty managing anxiety or depression, experiencing sleep problems or cognitive concerns, or suffering from an illness or injury that makes it difficult to manage pain, overcome a disability or return to work. Our team of Calgary psychologists and brain health specialists is here to help you work through these concerns using neuropsychological treatment, cognitive behavioural therapy, mindfulness-based stress reduction, and other methods based on your needs.
"The brain has the amazing ability to reorganize throughout life, changing its structure and function through thinking alone.”
Care Wherever You Are
Our team can provide virtual care services (online or over the phone) to people across Alberta who have concerns about their physical, emotional, or cognitive health.
What to Expect from Our Calgary Psychologists & Brain Health Specialists
Led by Clinical Psychologist and Neuropsychologist Dr. Roxana Sterniczuk, our growing team of brain health specialists and psychologists in Calgary can provide specialized support for adults and mature adults, as well as their partners in care who want to optimize their brain health and maintain Balance in their life journey.
If you are concerned about your thinking skills, have suffered an illness or injury, or simply want to be your best self, connect with us today to learn how we can help you support the Balance in your life.
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Reach out to a member of our team if you want to learn more about brain health or if you’re looking to prevent cognitive decline, improve function, or recover from an injury. Our first contact will help determine if it’s a good fit.
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Reach out to a member of our team if you want to learn more about brain health or if you’re looking to prevent cognitive decline, improve function, or recover from an injury. Our first contact will help determine if it’s a good fit.
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After your initial contact, you’ll be asked to complete a detailed intake form and participate in a 90-minute introductory assessment, helping your clinician to understand your goals and give you a better idea of how they can help you.
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After your initial contact, you’ll be asked to complete a detailed intake form and participate in a 90-minute introductory assessment, helping your clinician to understand your goals and give you a better idea of how they can help you.
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Following the preliminary session, you can decide whether or not you want to proceed. If you choose to move forward, we’ll assist you in developing a plan for further assessment, prevention, or treatment based on your needs.
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Following the preliminary session, you can decide whether or not you want to proceed. If you choose to move forward, we’ll assist you in developing a plan for further assessment, prevention, or treatment based on your needs.
We Offer Direct Billing
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