Health Coaching and Goal Management Support

What is Coaching?

Coaching is a collaborative partnership between a trained professional and a client. By discussing and working through challenges, obstacles, and even limiting beliefs, coaching helps clients grow, create plans, and find the motivation to move towards personal goals, as well as work through life transitions and promote overall health. Coaching is client-driven and founded in a present and future-focused mindset. It helps to bridge the gap between where someone is now and where they want or need to be.

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“A person who never made a mistake, never tried anything new.”

— Albert Einstein
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Goal Management Support

You and your health coach work together to create a custom plan of action that helps you achieve the specific outcomes or goals you desire for your life. This involves learning about strategies and tools that you can use daily to improve your ability to achieve goals by sustaining your attention, staying focused, formulating realistic plans, and organizing, prioritizing, or completing tasks in a timely fashion.

Who Can Benefit From Health Coaching and Goal Management Support?

Goal Management Support

With one in five Canadians experiencing a mental health problem at some point in their life, we all have moments where we could benefit from a little extra support to prevent struggles from worsening. Proactively taking care of our physical, mental, and emotional well-being is necessary to keep us healthy and strong for the future. If you are having a hard time staying on task or working through obstacles, we are here to help you keep moving forward.

Care Wherever You Are

Our team can provide virtual care services (online or over the phone) to people across Alberta who have concerns about their physical, emotional, or cognitive health.

“The difference between stumbling blocks and stepping stones is how you use them."

— Benny Lewis

Care Wherever You Are

Our team can provide virtual care services (online or over the phone) to people across Alberta who have concerns about their physical, emotional, or cognitive health.

“The difference between stumbling blocks and stepping stones is how you use them."

— Benny Lewis

Achieve Personal Goals


With our health coaching and resources, you can learn how to achieve personal goals related to your physical, emotional, or psychological well-being. 

Utilize Attentional Resources


Nobody can stay on task for an unlimited amount of time. Learning how to focus and identify when that focus is lost can help improve quality of life.

Maximize Organization Skills


An unorganized life may contribute to difficulty sustaining attention or other problems. We help maximize your organizational skills for better results.

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Our Approach to Goal Management

We are all susceptible to moments in life when things feel overwhelming, and staying focused on what we would like to accomplish is more difficult. A present and future-focused mindset, along with supportive guidance, can encourage behaviours that promote mental, physical, and cognitive well-being. Through collaborative goal-setting and planning, our clinicians can support you in moving towards your personal goals and valued meaningful activities. Contact us directly to learn about how we can help you find your internal motivation and the Balance that you are seeking in your life.