Shot of a young businesswoman meditating while using a laptop in a modern office

What’s the Difference Between Mindfulness and Meditation?

Mindfulness practice and meditation may seem like synonyms at first glance since meditation employs mindfulness, and mindfulness practice owes a great deal to meditation. But it helps to understand the distinction when you’re looking for ways to complement conventional psychological treatment.

What is Meditation?

Mindfulness is a practice derived from more traditional forms of meditation. In traditional forms of meditation, there are a few schools of thought, and many more technical pointers. But the goal remains the same: generate a harmonious mind frame and get in touch with your spirit and surroundings.

Some schools of thought take it even further. They aim to attain a mental state empty of thought for various aims within mind cultivation. However, such schools of practice may not be compatible with everyone due to differences in philosophy and personal aims. But Mindfulness experts can leverage all traditional techniques to make practice methods fit a broader part of the population. Enter mindfulness practice.

Mindfulness entails complete presence in the moment by observing one’s current experience with open curiosity and a willing readiness to accept one’s surroundings and future. It combines traditional meditation techniques with bodily awareness to teach people how to embrace the current moment with heartfelt acceptance. According to rapidly accumulating research, regular mindfulness practice indicates improved stress management abilities through functional and structural changes in the brain.

Shot of a mature psychologist making notes during a therapeutic session with her patient

Stress management skills may help us recover swiftly from adverse conditions while also maintaining our cognitive, emotional, and physical health directly, allowing you to do more than just consult with a psychologist. You can take control and benefit from a regular practice, improving your experience when you do get facetime with a psychologist; it allows you to shift from over-reliance on breakthroughs to steady and gradual progress.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) puts you in the driver’s seat, and can aid in the regulation of emotions (such as anxiety, sadness, and anger), the effective use of cognitive capacities such as attention and memory, and the management of health issues (e.g., blood pressure, pain, sleep disturbance). Mindfulness skill development may be beneficial to anybody who wants to learn how to handle stress more efficiently in their everyday lives, off of the therapy couch. And it’s better suited to someone who’s never even heard of meditation before.

Fortunately, mindfulness practice is quite suitable for a broad range of patients. Moreover, it’s accessible online and in-app as a part of more general virtual psychological care. With mindfulness practice, you can maximize your psychological health potential and minimize debilitating psychological issues from anywhere. Ready, set, meditate!

 Balance Psychology & Brain Health can help you find balance in your life by maximizing functioning and minimizing disability through holistic, evidence-based, and client-centred care. Calgary cognitive psychologists and neuropsychologists Calgary offer cognitive assessments, behavioural therapy, cognitive behavioural therapy in Calgary, and insomnia therapy in Calgary. By utilizing a biopsychosocial model, we specialize in assessing, preventing, and treating factors that can negatively affect your brain health. This approach includes keeping in mind the biological (e.g., genetics, neurochemistry, medical conditions), psychological (e.g., mood, personality, coping skills), and socio-environmental factors (e.g., culture, social support, education) that individually and collectively impact our well-being. Call (403) 764-0771 today to book at our neuropsychology clinic, chronic pain clinic Calgary or MCI clinic Calgary.

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